What is a Gluten Free Diet?
This refers to the diet that excludes protein gluten. Gluten is a protein that is mostly found in grains. These include barley, wheat, rye and triticale, which is a cross between rye and wheat. If you have gluten sensitivity or celiac disease, then you need a gluten free diet.
How can You Move to a Gluten Free Diet?
Moving to a gluten free diet may be a challenging and confusing at initial stages. However, with time, you will be able to realize that there are very many foods which you are already eating, that are gluten free. With patience and creativity, you will be able to find the perfect substitutes for the gluten free foods.
The Easy Way to Change Your Diet
Consult a dietitian who has the ability to answer your questions and even offer you an advice on how you can avoid gluten while enjoying a healthy and balanced diet. You can also visit the specialty grocery stores that sell gluten-free foods and focus on naturally gluten-free foods that you can eat. If these stores are not in your area, search online.
Key Health Benefits of Gluten Free Diet
- Gluten causes the inflammation of the small intestines in persons with celiac disease. Gluten free diet helps in the control the signs and symptoms of celiac and prevents further complications. These symptoms include diarrhea, bone pain, anemia, abdominal pain, severe skin rash known as dermatitis herpetiformis, stomach upset and bloating.
- Gluten free foods will help you to avoid malnutrition and weight loss especially if you have the celiac disease. Gluten inflames the lining of your small intestines and damages them, making it harder for the body to absorb nutrients, which leads to malnutrition and weight loss.
- Individuals who are gluten sensitive can avoid the gluten sensitivity symptoms which include fatigue, headaches as well as the gastrointestinal symptoms.
Are you Gluten Intolerant? There is the Wide Range of Gluten Free Foods Available For Purchase
You should not begin a gluten free diet without being tested for the celiac disease. The tests checks for the antibodies which your immune system might not be making after quitting gluten. Pay constant attention to the following foods.
- Low fat dairy products
- Fresh fish, meat and poultry which are not batter coated, branded or marinated.
- Fresh fruits and vegetables
- Fresh eggs
- Natural and unprocessed nuts, beans and seeds.
Grain starches that can be part of your diet includes rice, soya, sorghum, millet, quinoa, hominy, potato, flax, corn and cornmeal, buckwheat, amaranth and arrowroot