An In-depth Overview of Gluten Intolerance, Sensitivity and Gluten Free Diets

Gluten free diet
Thinking of implementing a gluten free diet?

What is a Gluten Free Diet?

This refers to the diet that excludes protein gluten. Gluten is a protein that is mostly found in grains. These include barley, wheat, rye and triticale, which is a cross between rye and wheat. If you have gluten sensitivity or celiac disease, then you need a gluten free diet.

How can You Move to a Gluten Free Diet?

Moving to a gluten free diet may be a challenging and confusing at initial stages. However, with time, you will be able to realize that there are very many foods which you are already eating, that are gluten free. With patience and creativity, you will be able to find the perfect substitutes for the gluten free foods.

The Easy Way to Change Your Diet

Consult a dietitian who has the ability to answer your questions and even offer you an advice on how you can avoid gluten while enjoying a healthy and balanced diet. You can also visit the specialty grocery stores that sell gluten-free foods and focus on naturally gluten-free foods that you can eat. If these stores are not in your area, search online.

Key Health Benefits of Gluten Free Diet

  • Gluten causes the inflammation of the small intestines in persons with celiac disease. Gluten free diet helps in the control the signs and symptoms of celiac and prevents further complications. These symptoms include diarrhea, bone pain, anemia, abdominal pain, severe skin rash known as dermatitis herpetiformis, stomach upset and bloating.
  • Gluten free foods will help you to avoid malnutrition and weight loss especially if you have the celiac disease. Gluten inflames the lining of your small intestines and damages them, making it harder for the body to absorb nutrients, which leads to malnutrition and weight loss.
  • Individuals who are gluten sensitive can avoid the gluten sensitivity symptoms which include fatigue, headaches as well as the gastrointestinal symptoms.

Are you Gluten Intolerant? There is the Wide Range of Gluten Free Foods Available For Purchase

You should not begin a gluten free diet without being tested for the celiac disease. The tests checks for the antibodies which your immune system might not be making after quitting gluten. Pay constant attention to the following foods.

  • Low fat dairy products
  • Fresh fish, meat and poultry which are not batter coated, branded or marinated.
  • Fresh fruits and vegetables
  • Fresh eggs
  • Natural and unprocessed nuts, beans and seeds.

Grain starches that can be part of your diet includes rice, soya, sorghum, millet, quinoa, hominy, potato, flax, corn and cornmeal, buckwheat, amaranth and arrowroot

Choosing the right food for your dog that fulfils all nutritional needs

Choosing the right food for your dogAs the owner of your dog, you should feed your dog well-balanced food that fulfils all the nutritional needs to keep him healthy and stout. A good way to verify your dog is healthy or not is to look at its hair coat. If it is shiny and sleek as ever, then you are a happy owner with a healthy dog. Good food not only helps in maintaining the digestive system in good condition but also the immune system. There are a variety of options when it comes to picking the right food for your dog.

How to know the food that you pick is the best for your dog?

Although not specifically aimed at the UK there are some useful insights in to dog food and its constituents if you read the guidelines of the Association of  American Feed Control Officials

The American Feed Control Officials have set the guidelines that all the brands have to follow while selling food in the market. As per the guidelines the foods made up of single ingredient should contain not less than 95 percent of that ingredient. The brand should keep the minimum proportion of 25 percent of an ingredient in the platter, entrée and dinner category. While mentioning about the product and a special ingredient, the levels should be kept detectable and minimum three percent respectively.

Check the Ingredient list

All the ingredients are listed with percentage weight in the food item. The ingredients with water content are listed in the top and the dry ones at the bottom. Most of the dog foods include grains to provide the necessary amount of carbohydrate to your dog. Most of the pets easily digest it. If your dog is allergic to it, you can avoid the food. The same thing happens with food containing gluten.  If your pet does show allergic reactions to it’s food it is worth considering an affordable hypoallergenic dog food.

Will you stop feeding a product of certain company if that company uses by-products to make food?

You should never be prejudiced when it comes to dog foods containing by products. Some of the companies make good dog foods that contain quality by products. You can trust them. They include the parts that are easily digestible by your dog.

Does the food satiate all the nutritional needs of your dog?

All the trusted companies mention the suitability percentage on the labels. You can check whether the food is meant for junior or senior or all types of dogs. This information is based on the feeding trials as conducted by the brand itself. You got to read the information to be sure about buying the product.

Remember to choose a hypoallergenic dog food if your dog suffers from allergies.  Some of the best hypoallergenic dog food are the more expensive brands but they can significantly reduce your dogs symptoms and potentially reduce the need for expensive vet consultations further down the line.

Refer to a vet

It is always better to refer to your vet if you are not sure about foods satisfying the nutritional needs of your dog. It is the most judicious approach.

Looking after your dog’s health through it’s diet

Raising a dog is a process that requires proper feeding alongside others. Being omnivorous, dogs require proper nutrition with a balanced diet for a

Dog food
There are many choices to make when getting food for your dog

healthy living. This is a major consideration when choosing the right and healthy dog food. With the wide range of options available, there are factors that must be put into consideration to ensure the right choice is made.

1. Age and physical activity of the dog

At different stages of growth, dogs have varying nutritional requirements. A puppy plays around so much and as well requires adequate resources for growth. In such way, its food must have high calories content when compared to that of an adult dog. This follows in the same manner for a pregnant or lactating dog that requires adequate nutrients to feed its body and its children. An adult male spends most of its time resting and in such way requires little energy for its activities and hence low calories requirement.

2. Nutritional requirement of the dog

Excessive calories for dogs may result in development of health conditions such as pancreatitis. For this reason, considering the nutritional requirement for the dog is essential. Like humans, dogs require a balanced meal and this must be ensured at all times. In the event the dog is too thin, the calorie content should be increased accordingly to ensure it acquires a healthy body. If overweight, a reduction should be considered. Ascertaining if the dog is in good shape can be done by simply running the hand through the ribs to the waist and feeling the ribs with the flat of the hand.

3. Medical conditions

If your dog has a sensitive stomach you should consider foods designed specifically for sensitive stomachs such as Hill’s Canine Sensitive.

If your dog has a food allergy it may mean you need to move on to a hypoallergenic dog food such as Royal Canin DR21 hypoallergenic dog food

There are dog feeds for a multitude of conditions, from poor kidney function through to itchy skin.  Take your time to do your research to find one that suits your pet’s needs.
4. Always seek a vet’s assistance

It is impossible in certain instances to ascertain the healthy dog food that fits your pet. In such instances, a vet’s assistance is paramount. They have in place knowledge and expertise to ascertain the best foods that will provide your dog with the right amount of calories.

5. Packed and commercial food products

There is a wide variety of dog foods available in local stores. Each variety is provided with information on nutritional composition that is not always correct. For this reason, it is important to be cautious and seek adequate information about the product being sought. When uncertain, it is important to seek the opinion of a vet or other specialists who can assist in ascertaining the best foods for your dog.

6. Conclusion

Your dog is wholly dependent on you to provide it with the right choice in feeding. It is important to make the best choice of healthy dog foods to ensure all nutritional and medical requirements are met accordingly.